2-Hour Introductory Sheng Zhen Class (Recorded Live) — Part 1

2-Hour Introductory Sheng Zhen Class (Recorded Live) — Part 2

Receive Class Updates

Sheng Zhen Qigong classes are held regularly in Boulder, CO and there are periodically weekend intensives in other areas of the country. To receive new class announcements, enter your name and email below.

• Helps Reduce Stress and Worry
• Increases Vitality and Strength
• Stimulates the Immune System
• Assists in Opening the Heart
• Stimulates Qi to Freely Flow
• Promotes Positive Attitudes
• Aligns Body, Mind, & Spirit
• Adds Unconditional Love

What is Qigong?

Qigong is a movement practice along the lines of Tai Chi. The intention, however, is for holistic healing and not self-defense. Sheng Zhen Qigong combines both the slow, flowing movements as in Tai Chi with fast, intense movements. The practice is highly dynamic and addresses health and well-being holistically. There is emphasis on the physical body, the emotions, the mind, and the spirit. In addition to the body movements, there is an associated philosophy of unconditional love and the qigong state, a state of connection with earth, heaven, and the universe.

What is Sheng Zhen?

Sheng Zhen can be translated as "unconditional love" or "sacred truth". The practice of Sheng Zhen Qigong is focused on strengthening the immune system, balancing emotions, opening the heart, and increasing vitality. It can be thought of as a powerful form of internal alchemy, or a practice which can transmute negativity and pessimism into joy and love. It also can transform mirky or stangnant qi into clear, flowing, healthy energy.

Qigong Class Schedule

Awakening the Soul DVD

This DVD teaches the practice of Awakening the Soul. This is a form from the Sheng Zhen Qigong tradition. This practice helps the body to release tension and negative emotions and replaces them with relaxed muscles and positive thoughts and feelings. This Qigong helps to open the heart and restore unconditional love and joy. There is poetry along with the movements to help the mind and heart to go deeply into the essence of this qigong. Over time, people who regularly practice this begin to find a deep joy and a positive attitude emerge in their lives. This also greatly helps the physical body to restore strength, resilience, immunity, and balance. At 17 minutes start to finish, the Awakening the Soul practice can be fit into any schedule. The DVD is available for purchase here.

Investment — Now $19.95

Paradise Poem — Paradise on Earth Returns